I am a huge fan of simple food, by which I mean dishes and meals that are created from the most basic and least processed of ingredients. It doesn’t mean that what we eat is boring – far from it. We love to spend time creating complex dishes from an array of ingredients, and mezze/tapas-style meals of many delicious bits and pieces are a great favourite, especially as they usually mean lots of leftovers for lunch! Using ingredients from our patch here is a wonderful way for us to eat but you don’t need to grow or produce your own ingredients in order to enjoy the benefits of creating meals from scratch.
For me, there are three main reasons for cooking this way:
Pleasure: eating should be a joyful thing. If we have enough to eat every day, we are lucky; if we have the choice of many delightful ingredients to choose from, we are blessed. Preparing even the simplest meal with hands, senses and hearts should be a daily pleasure.
Economy: many pre-packed and pre-prepared foods are expensive. Sourcing your own ingredients means you can choose what’s good, in season or on offer and buy in bulk to save money. Even the simplest of dishes – say a basic tomato and herb sauce for pasta or humble vegetable soup – that has been made at home is likely to be of a better quality than the bought stuff, so when comparing cost it’s important to look at the high end of the market.
Health and choice: if you create your own meals from scratch, you have control over what goes into them and that’s a powerful thing. It’s fascinating – and often hair-raising! – to read the list of ingredients on food packaging. Making your own means you can control the amount of different nutrients and foods that go in (so for example, less sugar and salt, more fibre, no artificial colourings, flavourings or additives). It doesn’t mean you can’t indulge, either! I recently made some cinnamon and ginger ice cream as a treat to eat with hot mince pies. The ingredients I used were egg yolks (from our neighbour’s free range hens), double cream, whole milk, sugar (from a jar with several vanilla pods in to flavour), ground cinnamon and ground ginger. Healthy? Not really! Decadent? Most definitely! The point is, though, that nothing else went in. Compare this with the list of ingredients in a quality brand of ice cream (vanilla – I couldn’t find a cinnamon and ginger version) : reconstituted skimmed milk, glucose fructose syrup, sugar, glucose syrup, coconut oil, whey solids (milk), stabilisers (locust bean gum, guar gum, carrageenan), vanilla bean pieces, emulsifier (mono- and di-glycerides of fatty acids), natural vanilla flavourings , colour (carotenes). Ice cream without . . . cream? Stabilisers and emulsifiers? I’m happy to stick with homemade.
As an example of just how easy and rewarding cooking from scratch can be, I’d like to share my granola recipe and encourage you to give it a go. Granola and ‘crunchy’-type breakfast cereals tend to sit at the luxury (and therefore pricier) end of the breakfast cereal market with an aura of healthy eating about them. Researching some of the top brands, I found that after oats, two of the biggest ingredients were sugar and palm oil, and many recipes for homemade granola use large amounts of sugar, maple syrup and corn syrup. Mmm, no thanks. I based my recipe on Sam and Adrienne’s which is delicious, nutritious and sustaining (in fact, it’s what I stoked up on before running the half marathon in September) but I have played around and made a few changes of my own. The recipe is very flexible so ingredients and quantities can be changed to suit your tastes and preferences; I definitely didn’t want to use sugar as I think the honey and dried fruit are plenty sweet enough. I didn’t buy anything ‘new’, just used what we already had at home; in fact, it was a good way of using up some bits and pieces left over from other dishes. It is so easy to make that it hardly qualifies as cooking!
I started with 450g of oats,
then added sunflower seeds and pumpkin seeds – about 150g in all – and another 150g of mixed walnuts and almonds.
For the wet ingredients, I began by stirring in several tablespoons of apple puree. These were windfalls that I’d frozen earlier in the autumn; when defrosted, I remembered that I’d added orange zest and juice when cooking them – this gave a lovely additional flavour.
I then added a couple of tablespoons of sunflower oil (Sam and Adrienne use walnut oil but I didn’t have any) and a very generous glug of village honey straight out of the jar. I gave it all a good stir, then spread it onto two lined baking trays: the mixture was wet but not overly so.
Many granola recipes call for a fairly cool oven but I just whacked the trays into the woodstove oven which was sitting a bit below 200 degrees Celsius and kept a careful eye on things to make sure the granola didn’t burn. I took it out and stirred it a couple of times and at this point I was slightly worried as it wasn’t doing the clustery thing I’d expected. No worries: after about 45 minutes, it turned a lovely golden brown and clumped together a bit as it cooled.
Once cool, I added roughly 150g of mixed raisins and dried cranberries, then piled it into an airtight jar.
This has made a truly delicious breakfast (I like to eat it sprinkled over Greek yoghurt) which has kept well and gone a long way; it’s very filling, so only small portions are needed, and it has a lovely flavour and crunchy texture without being cloying or overly sweet.
Simple, wholesome ingredients quickly and easily transformed into a breakfast of gorgeousness. Perfect! 🙂